Weekly Newsletter 5 November 2025

This week's newsletter has interesting articles, including low-impact workouts for injured runners, and looking at why you might have swollen legs after running.

Interesting Articles

Low-impact workouts for injured runners

Low-impact workouts can help injured runners stay active, maintain fitness and still get that endorphin boost.

I ran 5km a day for 21 days - here’s what I learned

Runners World looks what to expect and how to commit when running 5km a day for 21 days.

Why you get swollen legs after running

Swollen legs after running can feel strange and even a little alarming, but it is more common than most runners realise. Find out more at Sport Coaching.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team