Weekly Newsletter 26 November 2025

This week's newsletter has interesting articles, including looking at what running economy really means for your performance.

Interesting Articles

What running economy really means for your performance

If you’re a long-distance runner, you’ve probably heard the phrase running economy tossed around a time or two. But what does it actually mean, and why does it matter for performance? Find out more in this blog at Run to the Finish.

Runners, your calves deserve more love

Canadian Running looks at how to keep your body’s “second heart” strong for better running and recovery.

Why runners get nipple chafing and how to stop it for good

With the right prevention habits, products, and fabrics, you can run freely again with no tape, no blood, and no wince every time the shower hits. Find out more at Sport Coaching.

The worst things you can do before a run

Coach and runner Susan Paul shares the top five things to avoid doing before your run at Runners World.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team