Weekly Newsletter 10 December 2025

This week's newsletter showcases the Taupō Ultramarathon; along with interesting articles, including single-leg moves to boost strength and stamina.

Step Beyond Ordinary. Experience Taupō Ultramarathon!

Discover why Taupō is New Zealand’s ultimate endurance destination. The Taupō Ultramarathon takes you on a breathtaking journey around the shores of Lake Taupō, through native forest, past volcanic peaks, and along rugged trails that define the Kiwi outdoors.

Choose from 100km, 74km, 50km, or 24km distances and experience an event that’s equal parts challenge and adventure. Extend your stay and explore Taupō’s world-class trails, geothermal wonders, and lakefront vibes, the perfect reward after an epic event.

Find out more and enter online at www.taupoultra.co.nz

Interesting Articles

How to train for a 10K with a busy life and big goals

Coaches Amanda Brooks and Laura Norris bring you a bunch of 10K tips.

Morning vs night running

Sport Coaching looks at what’s the best time to lace up for real results.

How to avoid injuries from running

Here are some simple rules for avoiding running injuries at any age: no excuses, you just need to do your homework (and thankfully that includes rest!)

Try these single-leg moves to boost strength and stamina

Most runners want to feel steadier on their feet, whether that’s holding form late in a tough run or staying consistent on climbs and tight turns. Single-leg work helps build that kind of control, strength and balance. Canadian Running has the Bulgarian split squat, reverse lunge, single-leg deadlift and step-up along with videos to show you how to do them.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team