Weekly Newsletter 17 December 2025

In our last newsletter for 2025, we have interesting articles, including power building moves for pain-free knees and running drills to improve your form.

Interesting Articles

How far did i just run?

Sport Coaching has the ultimate guide to tracking your distance accurately.

Power building moves for pain-free knees

Canadian Running has simple strength training to help your knees go the distance.

Running drills to improve your form

Include these drills in your warm-up to improve running form and enhance performance.

Do you actually need to cool down after a run?

Yes, you need a post-run cooldown, but not for the reasons you think. Find out more at Outside Online.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next YEAR...

This is the last newsletter for 2025; we will return on 21 January.

Regards,
Jane & Chris
The Running Calendar Team