Weekly Newsletter 4 February 2026

This week's newsletter showcases the Wharf To Wharf and Light To Light Iconic Trail Runs; along with interesting articles, including tips to run faster at every race distance.

Wharf To Wharf and Light To Light Iconic Trail Runs

Sunday 7 June | Wharf to Wharf Challenge
An epic 27km trail running adventure across the ancient lands of the Yuin people, linking two historic wharves along the spectacular Sapphire Coast of NSW. This course isn’t just scenic — it’s a test of grit, endurance and pure determination.

Monday 8 June | Light to Light Trail Run
An unforgettable 33km coastal challenge through the rugged wilderness between Boyds Tower and Green Cape Lighthouse in Beowa National Park, NSW. This isn’t just a run; it’s a test of endurance, strength and the will to conquer one of Australia’s most spectacular coastal trails.

Event information and early bird pricing at www.wintersunfest.com.au/whats-on/trail-runs/

Interesting Articles

How can I get rid of a side stitch when running?

Runners World looks at reasons why you get a stitch while running, how to get rid of it, and how to avoid getting one in the first place.

Are you just tired, or are you overtraining?

Canadian Running takes a look at what science (and your own body) can teach you about smarter recovery.

Tips to run faster at every race distance

Want to run faster? Here’s how to adjust your training to boost your speed and improve your performance.

Knee pain home treatment: 9 expert methods (plus when you need a doctor)

If you’re experiencing pain in your knee and are wondering how to relieve knee pain, then this article at Coach Amanda Brooks Run to the Finish blog is exactly what you need.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team