Weekly Newsletter 8 April 2026

This week's newsletter showcases the Wharf To Wharf and Light To Light Iconic Trail Runs; along with interesting articles, including how poor sleep may be causing your running injuries.

Wharf To Wharf and Light To Light Iconic Trail Runs

Sunday 7 June | Wharf to Wharf Challenge
An epic 27km trail running adventure across the ancient lands of the Yuin people, linking two historic wharves along the spectacular Sapphire Coast of NSW. This course isn’t just scenic — it’s a test of grit, endurance and pure determination.

Monday 8 June | Light to Light Trail Run
An unforgettable 33km coastal challenge through the rugged wilderness between Boyds Tower and Green Cape Lighthouse in Beowa National Park, NSW. This isn’t just a run; it’s a test of endurance, strength and the will to conquer one of Australia’s most spectacular coastal trails.

Event information and early bird pricing at www.wintersunfest.com.au/whats-on/trail-runs/

Interesting Articles

Does it matter if you run or lift first?

You check your training plan and see both a run and a strength workout scheduled. So which one comes first? Do you stack them on the same day to keep your hard days hard? And what if your schedule only has room for one workout? Find out more at Run to the Finish.

Poor sleep may be causing your running injuries

Canadian Running looks at a new study that suggests short or restless sleep may nearly double a runner’s chance of getting hurt.

The real cause of marathon fatigue is not what you think

Runners World looks at how to avoid hitting that wall.

Why you get blisters when you run

Blisters are the bane of any runner's life. Find out what causes them, how to treat them and, most importantly, how to avoid them in the first place.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane, Chris & Sam
The Running Calendar Team