The Central Coast Cross Country race at Canton Beach in Toukley, NSW on Saturday, 12 August 2017 is part of a cross country series that runs through the autumn & winter months each year.
This is an interesting venue with some flat grass, concrete and some bush and sandy hills for those doing the 6km and 12km runs. It is a good course having a bit of everything to keep you interested.
Each Saturday CCXC run is organised along three different loop tracks in two waves. The first wave is the shortest track (typically 2 km). The second wave is a combined start of the medium (4 km) and long track (6 km) and starts shortly after the first wave has finished. This provides the opportunity to either do a warm-up run before starting the medium/long or to run up with family members that run the short track. Each track is clearly marked and where needed volunteers are posting along the track to give directions.