Teams complete 1km intervals for 90 minutes at the Run GC Sprint at Pizzey Park in Burleigh, Queensland on Saturday, 21 April 2018
Teams of 3 run 1km in a relay format; the Sprint is a timed event, and each team aims to compete as many laps as they can in 90 minutes.
When the start signal is given, team member 1 heads off on a 1km time trial, while team members 2 and 3 cheer them on. In true relay style, team member 1 "tags" team member 2 who then sets off on their own 1km time trial. Team member 2 then tags team member 3, who heads out for their 1km. This 1km relay continues for 90 minutes and all teams will have their laps recorded.
3 person 1km team relay for 90 minutes