T.R.I.A.D. is Three Races In A Day at The Compound in Tuerong, Victoria, and is a team event for teams of 4, any gender or combination of genders.
The day starts with a 4 to 5km Obstacle Course run with your team. This is followed by the infamous "Lungbuster 600", run as a relay with your team, just 600metres and 15 obstacles. Your day is capped off with our the "Armburner" obstacle circuit, which is approximately 75 metres and includes the Compound Rig.
3 Obstacle Courses