The YMCA of Canberra's Capital to Coast is a multi stage 100km race from Canberra, ACT to Huskisson, NSW from Friday, 23 August to Sunday, 25 August 2019.
The event consists of a prologue on the Friday, four stages on the Saturday and a further four stages on the Sunday. Stages range between (approximately) 6km and 16km in length.
Runners can participate as solo runners, completing all nine stages, or as members of relay teams of up to four runners.
Stages 1 to 4
Stages 5 to 8