Weekly Newsletter July 9th 2014

This week's newsletter on July 9th 2014 has some interesting articles, including a great video about #LikeAGirl.

== Interesting Articles ==

Eight tips for choosing the right running shoes
For most people (bar our barefoot running friends), a pair of running shoes is the most essential piece of gear you can buy. But do we need consider before we part our hard-earned cash? What are some of the important factors you should think about? Find out here.

Healthy Intelligent Endurance Training Seminar - Register Today Melbourne 21-22 August
Attend the HIT System Seminar in Melbourne with Dr. Keith Livingstone (Chiro and Runner) and Steve Moneghetti (inspiring champion) to gain a better understanding of training technique and the impact this may have on your body Find out more and register here.

How to beat side stitches
Jenny Hadfield and Jordan Metzl offer up some suggestions about how to beat stitches when you run over at Runners World: shore up your core; fuel wisely; warm up; and increase your breath. Read the article for more detail about each tip.

Why is "Like a Girl" an insult?
Using #LikeAGirl as an insult is a hard knock against any adolescent girl. And since the rest of puberty's really no picnic either, it's easy to see what a huge impact it can have on a girl's self-confidence. Always are kicking off an epic battle to make sure that girls everywhere keep their confidence throughout puberty and beyond, and making a start by showing them that doing it #LikeAGirl is an awesome thing. Go watch the video.

Gold Coast Airport in for the marathon long haul
Events Management Queensland, organisers of the Gold Coast Airport Marathon, and Gold Coast Airport Pty Ltd (GCAPL) have today announced an extension of the 12 year naming rights partnership of the two organisations. Read more.

== Recently added and updated events ==

Recent updates
To find out what's been recently updated, check the website homepage regularly. I include in this newsletter a list of the more important updates such as date changes, cancellations or late additions to the calendar. Late additions are events which will take place in the next two to three weeks and have only just been added to the website.

Date changes/corrections, late additions, other updates
- Nothing this week!

== Until next week ==

Have a great running week!


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