Weekly Newsletter April 21st 2015

This week's newsletter has interesting articles, two event postponements and one late addition to the Australian fun run calendar.

== Interesting Articles ==

Entries are open for 2015 Surf Coast Century and Australian National Titles
Rapid Ascent is very excited to announce that entries are now open to this year's Surf Coast Century, incorporating the Australian 100km Trail Running Championships. Find out more

Post-Ultra downtime: How much is enough?
A common formula states that you should take one day off for every mile raced. For example, a marathoner would take 26 days off from running after race day. This well-intentioned and conservative guideline was developed to prevent burnout and injury after hard efforts. However, this principle doesn't seem to translate to the ultrarunning world. Have a read of Ian Torrence's take on this at iRunFar.

Weekend-workout fuel: snacks for optimal recovery
Sarah-Jane Bedwell at Active.com recommends a snack that delivers a healthy ratio of 4 grams of carbohydrate for every gram of protein, a combo which helps rebuild muscles while replenishing your body's glycogen stores and gives some suggestions in this article, including banana loaded with peanut butter, granola & raisins. Yum!

101 reasons to run a marathon
101 is probably a few too many (do you really need that many?) but there's some good ones in the list at Run Addicts, including #19: the most guilt-free dinner all time: the after-marathon dinner.

Are you addicted to running?
When does running go from being a "good thing" to too much of a good thing? Nicole Radziszewski takes a look in this article at Zelle.

== Recently added and updated events ==

Recent updates
To find out what's been recently updated, check the website homepage regularly. I include in this newsletter a list of the more important updates such as date changes, cancellations or late additions to the calendar. Late additions are events which will take place in the next two to three weeks and have only just been added to the website.

Date changes/postponements
- Paws on the Path has changed from April 19th to 26th and location has changed to Parklands at Fun Ship in Cairns
- Miss Muddy in Adelaide has changed from May 17th to November 8th

Late additions
- Mossy Metrogaine in Mossman, Queensland on April 26th

== Until next week ==

Have a great running week!


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