Weekly Newsletter March 30th 2016

This week's newsletter has interesting articles, date changes for the Nerang Short Course & Logan Running Festival, and the late addition of the Newcastle Cross Country series.

== Advertiser appreciation ==

The Running Calendar is funded via advertising and affiliate sales, and I'd like to take the opportunity here to thank our current advertisers and affiliate partners. They support us, so please support them: Frames4Medals, Wildfire Sports, XTERRA Trail Half Marathon, and Running Wild / Mount Buller Skyrun

== Interesting articles ==

Nike+ Run Club brings women only half marathon to Sydney
On July 3rd 2016, the NikeWomen Victory Tour returns to Sydney with the Nike+ Run Club Women's Half Marathon. The event will bring thousands of female runners out to push themselves to go farther and faster as they run in the shadows of some of Australia's greatest sporting moments. Find out more.

Four of the best walking events in the world
Gabriel Paolo Ricafrente looks at some of the best walking events in the world: Vierdaagse International Four Day Marches in the Netherlands; International Gilboa 2-day Walk in Israel; Hærvejsmarchenin Denmark; and the Canberra Walking Festival which is coming up this weekend. Find out more here at Attendly.

What dehydration does to your body and how you can prevent it
When your muscles work, they create heat. Sweat works to dissipate this heat, but if you're not replacing those fluids with water and sports drinks, and conditions are hot, it creates the perfect storm: your heart is forced to work harder, your glycogen stores run out more quickly, your cognition is altered, and your body heat rises, increasing the risk of heat stroke. Find out more in this article at Runners World.

10 things I've learned on the way to 100 marathons
Running didn't come easy to Lisa Jackson. She shares the lessons she learned on her journey from fitness-phobe to multi-marathoner in this article at The Guardian. Lessons include not having to love running to run; speed isn't the only way to measure success; and the all important never try new things on race day.

9 running mistakes you need to make at least once
And in contrast to the above advice, Beth at Shut Up + Run shares her tips on the mistakes you need to make at least once, because of course you learn from those mistakes, right?! These include, once again, doing something different on race day; going out too fast; and comparing yourself to others.

== Recently added and updated events ==

Recent updates
To find out what's been recently updated, check the website homepage regularly. I include in this newsletter a list of the more important updates such as date changes, cancellations, or late additions to the calendar. And don't forget to check the calendar page for a complete list of upcoming events.

Date changes & corrections
- Nerang Short Course on September 3rd has moved to the following weekend, the 10th
- Logan Running Festival has changed from September 4th to 11th

Late additions
- Newcastle Cross Country Series starting on April 2nd. I'm still loading these up but they should all be online by the end of the day

== Until next week ==

That's all for this week, so have a great running week!


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