Weekly Newsletter June 1st 2016

This week's newsletter has interesting articles, postponement of Show Your Colours for the Chopper in Tamworth, cancellation of the Larapinta Trail 160 and date change for the Gold Coast Beach Run.

== Interesting articles ==

Guy Leech to run the Mini-Mos
World champion ironman Guy Leech is set to join runners of all ages this month at the Mini- Mos Community Fun Run & Fair on Sunday June 19th 2016. Find out more here.

The Great Southern Endurance 100 Miler Launches
The new Great Southern Endurance 100 Miler is designed to be the "gem" of 100 miler events in the southern hemisphere; with passes over Mountains called, "Buggery" and "Despair", along with the rather aptly named, Horrible Gap, you know you're in for a whole heap of suffering. Find out more in this article at Ultra168 and the official event website. I'll have a listing added for it tomorrow.

Unstructured training runs
Alex Hutchinson looks at some unstructured runs that can help in training in this article at Runner's World. Ideas are "rest roulette", "follow the leader", "landmark fartkek" and "speed shuffle".

5 tips for over-40 runners
Runners tend to slow by three to six per cent over the course of their 40s, 10 per cent per decade in their fifties and sixties, and 15 per cent per decade after 70, as strength, flexibility, and bone density diminish. But much can be done to fend off the decline. Find out more in this article at Runners World.

The mystery drop bag challenge
After the Black Canyon 100K, 8 drop bags sat unclaimed for 3 months. So race director Jamil Coury, and another runner, Schuyler Hall invented the drop bag challenge: 4 one mile laps and at the start of each lap they would have to use all items in a bag. If it was edible, it had to be consumed. If a body product, applied. If wearable, worn. Everything else had to be carried. Watch it here at YouTube.

== Recently added and updated events ==

Recent updates
To find out what's been recently updated, check the website homepage regularly. I include in this newsletter a list of the more important updates such as date changes, cancellations, or late additions to the calendar. And don't forget to check the calendar page for a complete list of upcoming events.

- Show Your Colours for the Chopper in Tamworth scheduled for May 28th (last weekend) has been postponed; a new date is still to be announced

- Larapinta Trail 160 which was supposed to start on Friday has been cancelled

Date changes & corrections
- Gold Coast Beach Run in Broadbeach has changed from December 10th to 18th TBC

== Until next week ==

That's all for this week, so have a great running week!


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