Weekly Newsletter June 28th 2016

This week's newsletter has special offers, interesting articles, a date change for the Roki Road Beach Challenge, and date correction for the Superhero Stride at The Entrance.

== Special Offers ==

Sportitude sale
Sportitude have launched their End of Financial Year Sale. Until July 4th you'll be able to save up to 50% on a huge range of items! Shop now!

Suunto cashback offer from Wild Earth
Get up to $70 cashback on selected Suunto watches from Wild Earth. You haven't got long, as this offer ends at midnight on Thursday. More information here.

== Interesting articles ==

5 ways to stay hydrated during a long run
Coach Jenny Hadfield looks at the pros and cons of 5 ways to hydrate during a long run in this article at Runner's World: single handheld bottle; multiple bottle belt; hydration pack or vest; DIY water station; or a strtegic route. I'm pretty sure I've used all of these tehchniques over the years!

Aquajogging: how, when and why to try it
Kelly Holmes and other athletes find jogging underwater perfect for staying fit without impacting the legs - and it might even improve your form on land. Find out all about it in this article at the Guardian.

Anyone can run
Caroline Taylor writes: "Anyone can run. I am proof. I'm not a natural runner I've set myself many goals over the past two years and just kept chugging along. I'm 43, a part time working mum of two and married to Craig. We are are a tight Unit; Team Taylor if you will". Read more at Good People Run.

Why runners need magnesium
Pip Taylor writes about why magnesium is an important part of any runner's diet, and a list of foods rich in the mineral in this article at competitor.com.

Why your upper back hurts when you run
At the end of a long hard run, you expect your legs and lungs to be burning, but your upper back? No way! As we get tired, our head tends to lean ahead of our body. Either we're fatiguing and hyperextending the lower back, or we're doing the opposite and slouching. Find out more.

== Recently added and updated events ==

Recent updates
To find out what's been recently updated, check the website homepage regularly. I include in this newsletter a list of the more important updates such as date changes, cancellations, or late additions to the calendar. And don't forget to check the calendar page for a complete list of upcoming events.

Date changes/corrections
- Roki Road Beach Challenge in Dee Why, NSW has changed from August 6th to 13th
- Superhero Stride at The Entrance, NSW: corrected date from November 6th to October 30th

== Until next week ==

That's all for this week, so have a great running week!


Search Calendar Close

Select from the various options below and click the "Search Calendar" button under the form to show events of the most interest to you. Clear form

All options are inclusive except for the kids, women only and wheelchair options. For example, choosing "On Road", "Off Road", "Short", "NSW" and "ACT" will find on and and off road short distance races in NSW and ACT. Adding "Kids" would limit those results to only events which also have a kids event.

Event Name/Location

Exclude Event Name/Location

Events with this name or location will be excluded from the search results; this helps for hiding events like parkrun



Specific Event


Date Selection

Display Options