This week's newsletter has interesting articles, the postponement of the Brisbane edition of the Run For MI Life Charity Fun Run until next year, and late addition of the Revesby Workers Fathers Day Fun Run.
Optimal performance: 9 essential foods for runners
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. Find out what food can boost your running performance and what you should include in your meal plan in this article at Runtastic.
ATEC Bike Show Cancelled… Is there a Future for Big Bike Shows in Australia?
We reported last week that ATEC (Australia's Triathlon, Endurance and Cycling Show) had been cancelled; Christopher Jones subsequently wrote an opinion piece at Bicycles Network which looks at why is is so hard to get a big bike show up and running. Read the article here.
2x Olympian Genevieve Lacaze interview
Genevieve LaCaze is an Australian athletics competitor who specializes in the 3000 metre steeplechase; she was selected to represent Australia at the 2012 & 2016 Summer Olympics. Women Fitness interviews her here.
Finding form: 7 tips for efficient running
It is impossible to change form over night. However, it is possible to work on inefficiencies and start to work on little parts of the whole picture and piece it together bit by bit. Coach Graham Hand has 7 tips for efficient running in this article at Up Coaching.
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.
- Run For MI Life Charity Fun Run in Brisbane has been postponed until next year; note only the Brisbane event is affected, the others will still be on 15 October
- Revesby Workers Fathers Day Fun Run on 3 September
That's all for this week, so have a great running week!