Weekly Newsletter 21 November 2017

This week's newsletter has interesting articles and (unusually!) no date changes, cancellations, or postponements to events on the running calendar this week.

Interesting articles

3 ways to improve your downhill running technique
Coach and runner Alison Hanks Naney shares three simple tips that can help your downhill running form and help prevent injury and increase speed: engage your core; look down the trail; and practise a quick turnover. Read the tips in this article at Training Peaks.

Exercises for building stronger lower legs
This article at Runners World has some key exercises for strengthening your legs - there's a description and graphic of each one: wall stretch; foam roll; shin lift; heel/toe walk; seated calf raise; and compartment stretch.

Runaway newlyweds in marathon marriage
Gillian Cordner and Gary Connolly, two newlyweds from County Antrim in Northern Ireland, knew they had to do something special on their wedding day. So after their marriage on Friday morning, they decided to the bypass the usual hotel reception, dinner and dancing and run a marathon, running it in a wedding dress and faux tuxedo. Check it out here at the BBC.

Cat Bradley sets Grand Canyon R2R2R FKT
The Grand Canyon's Rim to Rim to Rim is a well known trail, with many trail runners seeking the FKT for it (Fastest Known Time). Cat Bradley recently set the women's FKT for the trail in 7 hours 52 minutes and 20 seconds, having made it her goal after hiking the trail three years ago in 16 hours. Read her interesting story here at Trail Runner Magazine about she discovered the trails, became a champion at the Western States 100, and ultimately achieved her goal.

Recently added and updated events

Recent updates
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.

Nothing this week!

Until next week

That's all for this week, so have a great running week!

Regards,
Chris