Weekly Newsletter 24 April 2018

This week's newsletter has interesting articles, information about our monthly prize draw and discounts for premium members, several date changes to the run calendar and a new date for Go the Extra Mile, which was postponed on 14 April.

Interesting articles

How getting shot during a marathon made the "Bullet Man" a better runner
Dennis Rainear was 10 miles into the Grand Valley Marathon when something struck the top of his head and nearly knocked him over. Amazingly enough, he'd been shot in the head but didn't realise and still managed to finish the marathon. He believes that having been shot in the head while running made him a better runner. Find out why in this article at WBUR.

How Ellen Kenney became an ultrarunner from scratch
33 year old lawyer Ellen Kenney started doing her first runs over five miles in 2014 and rapidly progressed to running ultras, hitting a few stumbles along the way. Coach David Roche writes about the lessons we can all learn from in this article at Trail Runner Magazine: you can’t skip steps in your running development; focus on quality in workouts; and develop a routine that you can repeat without burnout.

Why men quit and women don't
This year’s Boston Marathon with its horizontal rain and freezing temperatures was an example of women's ability to persevere in exceptionally miserable circumstances. In good weather, men typically drop out of this race at lower rates than women do, but this year, women fared better. The New York Times looks at some of the physiological and psychological reaons why in this article.

This 6-step routine will get your glutes in shape
Want to know one of the top reasons runners end up hurt? Look at your backside! Underutilised gluteal muscles are to blame for a large percentage of injuries, so this article at Runners World has some exercises for you to try out. They're described and a GIF/video shows you how to do them.

monthly prize draw & event discounts

Premium members are automatically entered into a monthly prize draw. There are two prizes in the May prize draw: a My Fit Box for one of our New Zealand premium members; and a Running Fit Box for one of our Australian members.

Premium members also get access to discounts for a range of events in Australia & New Zealand, including 10% off the Brisbane Valley 100 and 15% off the Surf Coast Trail Marathon. Enter enough discounted events and your membership pays for itself, as well as opening up a range of useful functions on the website. Check out the full list of discounts available here.

Find our more about membership here and sign up today to make sure you're in next week's draw, as well as all the other useful features!

Recently added and updated events

Recent updates
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.

Date changes
- The Federation Ultra Trail has moved from 27 May to 29 July
- Sydney Duathlon has changed from 15 July to 25 August
- Scrub Runner Trail Run & Dirt Wars Survivor are confirmed as 25 & 26 August; these were originally provisionally scheduled for 22 & 23 September but changed to a clash of dates
- Bellarine Rail Trail Run has changed from 16 September to 12 August

Postponements
- Go the Extra Mile was postponed on 14 April due to extreme weather, and has now been re-scheduled for 26 May

Until next week

Have a great running week!

Regards,
Chris