This week's newsletter has interesting articles, and a date change for Triathlon Pink & Fun Run Pink in Sydney.
12 ways to get out of a running rut
Although we tend to think of a rut in the negative sense, it’s actually a positive – it can be the force that moves you on to new and motivating places. Runners World has 12 tips to get you out of your rut here.
Recipe for "baked" granola apples
The secret behind getting these “baked” apples on the table fast? Cooking them in the microwave, which quickly steams the fruit until perfectly tender. Yum yum! Check out the recipe here at the South Australian Road Runners Club website.
What matters (and what doesn’t) days before a race
Coach David Roche shares his tips about what matters in the last days before a race in this article at Trail Runner Magazine.
Metabolic syndrome: gaining weight during endurance sports training
This article at Training Peaks looks at metabolic syndrome, which causes you to put on weight when you train for endurance events. The article explains it and then talks about how to turn your body into a fat burning machine.
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.
- Triathlon Pink & Fun Run Pink in Sydney has changed from 2 December to 6 October
Have a great running week!