Weekly Newsletter 27 November 2018

This week's newsletter has interesting articles, cancellation of this year's Coast to Kosci, and a date change for the Three Bridges Run in Parramatta.

Interesting articles

Wear beach thongs all summer long - pain free!
Do you get pain in your feet when you wear thongs and spend your summer in runners as a result? This blog post at Alternative Foot Solutions has 3 easy steps to wearing beach thongs without pain.

73 year old's secret to success is hot chocolate and wine gums
A pensioner who has run a staggering 157 marathons - including 23 ultra-marathons - says a daily cup of hot chocolate and wine gums are the secret of his success. Find out more in this article at Yahoo News.

Running club sparks terror incident
It seemed like an innocent enough idea to mark out a 5 mile circuit with corn starch flour, but it sparked off a terror incident in Norfold, England. Find out more in this article at The Telegraph.

Running in the heat
Running during the summer doesn't have to leave you feeling like a hot mess, so Active.com has put together tips from various running coaches and athletes.

Recently added and updated events

Recent updates
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.

Cancellations
- Unfortunately Coast to Kosci has been cancelled for 2018 due to issues with securing the required police and council approvals. Refer to the Facebook post for further details.

Date changes/corrections
- Three Bridges Run in Parramatta has changed from 24 to 10 November

Until next week

Have a great running week!

Regards,
Chris