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Weekly Newsletter 29 January 2019

This week's newsletter has interesting articles, discounts for premium members and several date changes for events on the running calendar.

Interesting articles

Courtney Atkinson ran Australia's 8 best trails in just 7 days
Olympic triathlete Courtney Atkinson ran 8 of Australia's best trails in 7 days, running for over 14 hours across a total of 137 kilometres, taking 12 flights, and spending 43 hours driving a total of 3556 kilometres! Find out more here at Red Bull.

The race is on the Big Dog's golden tickets
The creator of the infamous Barkley Marathons Lazarus Lake has also organised the Big Dog’s Backyard Ultra since 2012, on his own property in Tennessee. This is a last person standing type race where runners have to complete a 4.16667 mile loop each hour, starting on the hour. Find out more in this article at iRun4Ultra and check out the events in New Zealand & Australia which qualify for a golden ticket / free entry to Laz's event.

3 workouts for runners to guarantee race success
This article at Training Peaks looks at three workouts that can lead you to great fitness and race success, no matter what type of runner you are. They are are challenging enough for any fitness level, and can be tweaked to fit your program and progress.

Improve your form
Good running form aligns all your joints optimally to create a smooth, efficient running gait. By doing certain dynamic stretches and strengthening exercises and remaining aware of your body movement while you run, you can avoid or address impediments to good running form. Check out these exercises that can help at Trail Runner.

event discounts

Premium members get access to discounts for a range of events in Australia & New Zealand. Enter enough discounted events and your membership pays for itself, as well as opening up a range of useful functions on the website!

Current discounts include 20% off Brisbane's Great South Run, 15% off the Convicts and Wenches Trail Run, 15% off the Gold Coast 100 Run Festival, and 15% off Ultra Trail Gold Coast.

Find out more about membership here and sign up today!

Recently added and updated events

Recent updates
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.

Date changes
- Dolphin Run in Adelaide has moved from 24 February to 3 March due to a scheduling conflict with another event hosted nearby
- Compass Club Northern Edition has changed from 5 May to 14 April
- Sunshine Coast edition of the Bloody Long Walk has changed from 12 May to 9 June, replacing the Townsville event that has been cancelled
- Manning Park Trail Run has changed from 19 to 5 May
- Salt Lakes City Limits Trail Race has changed from 19 May to 9 June

Until next week

Have a great running week!

Regards,
Chris