The Rock Triathlon is based at The Rock Recreation Ground in New South Wales on Sunday, 17 February 2019.
The triathlon events are made up of a run, followed by a cycle, then a pool swim and finished off with another run.
Triathlon (run + bike + swim + run) solo/relay:
Junior: 500m + 10km + 100m + 2km
Enticer: 500m + 10km + 100m + 2km
Sprint: 2km + 20km 200m + 4km
Duathlon (run + bike + run):
Sub Junior: 500m + 2km + 300m