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Weekly Newsletter 9 July 2019

This week's newsletter has interesting articles, and date changes for the Goorooyaroo Off Road Half Marathon and Sri Chinmoy Multi-Sport Classic.

Interesting articles

5 workout tips for 10K training
Whether you're new to running the 10K distance or are building up to smash your 10K PB, getting training right is crucial for success on race day. These 5 10K training tips (plus 1 bonus tip!) will help you to get faster a running a 10K.

The best core excercies for runners
The pelvis, shoulders, and torso are the larger "core," or "pillar" of your body and act as the anchors for your swinging arms and legs. Training Peaks has a list of core exercises here.

11 tips for nailing Spartan Race like a pro
Want to cross the finish line of your next (or first) Spartan Race like a pro? Spartan Race has biggest dos and don’ts to keep in mind as you head to the starting line. Now go check out the upcoming Spartan Races and remember that premium members get 10% off.

Yin Yoga for runners
Runners World takes a look at Yin Yoga, starting with some Q&As about yoga and running, and then providing a description and photo of 8 yin yoga moves for runners.

Recently added and updated events

Recent updates
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.

Date changes/corrections
- Goorooyaroo Off Road Half Marathon has changed from 14 to 28 September
- Sri Chinmoy Multi-Sport Classic has changed from 1 to 8 March

Until next week

Have a great running week!

Regards,
Chris