Weekly Newsletter 30 April 2025

This week's newsletter showcases the Surf Coast Century; along with interesting articles, including energy gel alternatives for runners.

Are you ready for Australia’s “FEEL GOOD ULTRA” at the Surf Coast Century?

Set your sights on the 100KM ultra trail marathon – run it solo or in a relay team of 2 to 4; or give the 50KM course a go. You are promised the most spectacular scenery from hinterland to coastal trails, and that no two footsteps will be the same!

Improved features include an enhanced athlete recovery zone, new start procedure to alleviate congestion, new feel-good ambassador program, well-stocked check points, and amplified recognition for first-time ultra runners.

Held in Anglesea, Victoria in the Great Ocean Road Region, it’s time to lock that goal in, inspire others and rewrite your own boundaries… ENTER NOW for early bird pricing and rewards.

Saturday 13 September 2025 (14th edition)
Event and Entry info: www.surfcoastcentury.com.au

Interesting Articles

Energy gel alternatives for runners

Fuelling runs can be tricky. Runners World looks at some dietitian-backed options if you’re not into gels.

Are wrist heart rate monitors accurate for running?

Coach Laura Norris takes a look at why wrist heart rate monitors may not be accurate, how they work, and how to measure accurately.

Sore knees? Here’s what you need to do

Canadian Running takes you back to the basics to banish knee pain forever.

What to wear for a half marathon

In this comprehensive guide, coach Amanda Brooks explores the essential factors to consider when choosing what to wear for a half marathon. From the base layer that keeps you dry during cold weather to the perfect pair of running shoes that support your feet, each element contributes to your success on race day.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team