Weekly Newsletter 18 June 2025

This week's newsletter showcases Swimrun Gold Coast and Swimrun Sydney North; along with interesting articles, including everything you need to know about running easy miles.

Runners, Ready to Mix It Up? Discover Swimrun

Looking for a fresh challenge that’s big on feel-good vibes? Swimrun is the fast-growing sport winning over runners; with two unforgettable events coming up, it’s the perfect time to dive in.

Expect around 80% trail running, with short swim sections offering a natural reset and a chance to soak it all in. No gear changes. No stress. Just you, your crew, and the great outdoors.

It’s less about racing, more about moving through nature with purpose, and sharing the journey.

Gold Coast (13 Sep) or Sydney North (11 Oct). Come for the views, stay for the salty smiles.

Learn more at: swimrun.com.au

Interesting Articles

Yoga poses to help you crush hills

Efficient climbing is about more than pumping out hill repeats; building strength, mobility and endurance is also essential. Here’s where yoga can come in—these poses at Canadian Running boost balance, hip power and recovery.

Tips for how to run without getting tired

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race distance…the challenges in running are never ending! Find out more in this blog by coach Amanda Brooks.

10K training plans for every runner

Running your first race? Looking to improve your PB? Need help managing your training alongside a busy life? There's a 10K training plan here for everyone.

Everything you need to know about running easy miles

They are the backbone of most training plans - but how slow is slow? Find out more at Runners World.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team