Weekly Newsletter 9 July 2025

This week's newsletter showcases Run Port Douglas; along with interesting articles, including how to taper for a half marathon.

Australia’s Next Big Running Event!

To celebrate the first RUN PORT DOUGLAS simply sign up to the newsletter before the end of July 2025 and you could WIN:
• 2 return flights from anywhere in Australia
• 2 night’s accommodation at the Sheraton Grand Mirage Resort Port Douglas
• 2 free entries into the run distance of your choice

There is a distance for everyone including the 21.1km Half Marathon, Pacific Toyota 10km, 5km and 2km Run/Walk. Accommodation in Port Douglas will fill up so don’t delay. Enter now and enjoy running along the hard packed sand on Four Mile Beach to the finish line.

Sign up to newsletter: https://runportdouglas.com.au/win/
Enter now: https://runportdouglas.com.au

Interesting Articles

Runner’s gut

The Conversation looks at why some marathon runners find themselves sprinting to the toilet instead of the finish line: why it happens and what you can do about it.

Yoga for runners

Canadian Running has four underrated poses that your lower back craves.

Secrets for making a comeback

Runners World has strategies to get moving again after being sidelined, whether it's from injury, being too busy, or just from being tired and worn out.

How to taper for a half marathon

Coach Amanda Brooks takes a look at what tapering is and why it's important, and has tips for tapering for a half marathon, including when to start.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team