Weekly Newsletter 23 July 2025

This week's newsletter showcases Run Port Douglas; along with interesting articles, including looking at how to make early morning runs easier.

Last Chance to WIN with RUN PORT DOUGLAS

Time is running out to win this amazing prize. Simply sign up to the RUN PORT DOUGLAS newsletter before the end of July 2025 and you could WIN:
- 2 return flights from anywhere in Australia
- 2 nights accommodation at the Sheraton Grand Mirage Resort Port Douglas
- 2 free entries into the run distance of your choice

There is a distance for everyone including the 21.1km Half Marathon, Pacific Toyota 10km, 5km and 2km Run/Walk. Teams receive a 10% discount, plus the best dressed team and individual win snorkelling trips out to the Great Barrier Reef with Quicksilver Cruises. Enter now and enjoy running in paradise.

Sign up to newsletter: https://runportdouglas.com.au/win/
Enter now: https://runportdouglas.com.au

Interesting Articles

How to use running and cycling to improve performance

Triathlete Linsey Corbin explains why riding a bike is good for runners and shares her favourite cycling workouts in this article at Runners World.

How to make early morning runs easier

An early morning run can be essential to fitting your training into a busy week. Here's how to make getting up for them a lot easier.

Glutes not firing? Try these expert activation tips

Weak glutes? These three pointers from Toronto chiropractor Dr. Mateusz Krekora at Canadian Running will help.

How can I improve my running?

The Conversation has 5 top tips for every runner, from a biomechanics expert.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team