Weekly Newsletter 17 September 2025

This week's newsletter has interesting articles, including core moves and strength training for runners.

Interesting Articles

Core moves every runner needs to master

Say hello to stronger form, a smoother stride and fewer injuries with these essential exercises at Canadian Running.

Should you really go running with a hangover?

Does a morning run after drinking actually help you recover, or does it just make things worse? This article at Sport Coaching breaks down the science, shares real experiences from runners, and give you practical tips to decide whether to lace up or crawl back under the covers.

Experts explain how to set goals for a run/walk program

A run/walk program can help you bridge the gap between your potential to meet a fitness goal - and actually doing so. That’s because it eases you into a regular routine suitable for any fitness level. Find out more in this article at Runners World.

The strength training program every runner needs

A good strength training program for runners blends current fitness with running goals. Coach Amanda Brooks looks at strength training as recommended by running coaches.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team