Weekly Newsletter 15 October 2025

This week's newsletter has interesting articles, including avoiding race day mistakes, and how to cool and hydrate like a world champion.

Interesting Articles

Can you run before a strength workout?

In this article, the experts to weigh in on whether you should run before or after your strength workout.

How to avoid common race day mistakes

You’re getting ready to run your first big event and you’re a mix of excitement and nerves. Sound familiar? Runners World takes a look at some race day mistakes to avoid.

Ask a Pro: trail-specific training, pre-race meals, recovery, and more

iRunFar's "Ask a Pro" column looks at training for trail ultras, pre-race meals, post-race recovery and appetite, and potential sources of cramps.

How to cool and hydrate like a world champion

Canadian race walk world champion Evan Dunfee shares his tips and tricks for handling the hottest and most humid conditions on race day.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team