Weekly Newsletter 22 October 2025

This week's newsletter has interesting articles, including the weirdest sneaky workouts runners swear by, and looking at what is considered to be a long run.

Interesting Articles

The weirdest sneaky workouts runners swear by

Canadian Running looks at airport terminals, dog sprints and other odd training sessions that actually work.

Freaking out about injuries and illness during the marathon taper?

Runners World has advice to help you de-stress, looking at how to control the controllables, and then be at peace with rolling with the punches.

What is considered a long run?

You hear "long run" and you’re either excited, a little terrified, or somewhere in between. But what’s considered a long run? Two experienced running coaches tackle some myths and break down what you really need to know to progress in your goals in this article at Coach Amanda Brooks Run to the Finish blog.

Cool down stretches after running that will change how your legs feel tomorrow

Cool down stretches after running help slow your heart rate, reduce muscle tightness, and prevent soreness that can derail your next workout. Check them out at the Sport Coaching blog.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team