Weekly Newsletter 29 October 2025

This week's newsletter has interesting articles, including comparing treadmill running with outdoor running, and a workout to build running strength.

Interesting Articles

Study suggests running might cure your fast-food hangover

New research suggests a bit of movement can reset your mood, no matter what’s on the menu. Find out more at Canadian Running.

How effective is treadmill running versus outside running?

You probably prefer one over the other, but there are actually good reasons for both. Runners World has all the information you need here.

Why your feet hurt after running

Sore feet aren’t always a sign of injury. More often, they’re your body’s way of saying it needs a little extra care. This guide at Sport Coaching dives into why it happens, how to relieve sore feet quickly, and what you can do to prevent it from slowing you down.

Nell McAndrew workout to build running strength

Sub 3-hour marathoner Nell McAndrew shares her strength workout with the help of her coach Fiona Pocock - try the Nell McAndrew workout now.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane & Chris
The Running Calendar Team