Weekly Newsletter 22 July 2026

This week's newsletter showcases the Surf Coast Century; along with interesting articles, including how mindfulness may help marathon runners cope with "hitting the wall".

Everything’s better with your mates at the Surf Coast Century

Round up your mates, rally your run club and make this the year you conquer the Surf Coast Century ultra trail marathon!

Tackling the 100km course as a relay team of 2 to 4 runners is an achievable, fun and unforgettable way to experience Australia's Feel-Good Ultra. Share the challenge, soak up the incredible atmosphere and celebrate every KM on the trails together.

Plus, the NEW Running Group & Club challenges and awards are up for grabs! So gather your crew and join us on the spectacular coastal and hinterland trails this September!

Saturday 12 September 2026
Anglesea, Great Ocean Road region, Victoria
100km Ultra | 50km Solo | 100km Relay Teams (2 - 4)

Find out more and enter at surfcoastcentury.com.au

Interesting Articles

Josh Kerr smashes mile world record in London

The 1,500m Olympic silver medallist and 2023 world champion was indomitable, charging to a 3:42.66–almost half a second faster than El Guerrouj's mark from 1999. Read more at Canadian Running.

The best carbs for runners

Runners World looks at the best carbs for runners, according to a dietitian and coach.

Mindfulness may help marathon runners cope with "hitting the wall"

The Conversation takes a look at 3 mindfulness strategies for dealing with hitting the wall during a marathon.

Strength training program for runners

Statistics estimate that as many as 90% of runners miss training time every year due to injury, so you'll want to do whatever you can do avoid injury. Enter strength training. Find out more at active.com.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane, Chris & Sam
The Running Calendar Team