Weekly Newsletter 21 October 2026

This week's newsletter has interesting articles, including a three-move strength circuit for time-crunched runners.

Interesting Articles

Try this three-move strength circuit for time-crunched runners

These three simple moves at Canadian Running expert will boost both strength and running economy.

How to survive hay fever season as a runner

Dr Juliet McGrattan shares what you need to know about running and hayfever, and how to alleviate your symptoms.

The end of overtraining

Overuse injuries and overtraining syndrome are both training errors, not bad luck. Three running experts break down the difference between them, the warning signs to watch for, and how the 80/20 rule, along with genuine rest days, can help you build fitness without breaking down. Read more at active.com

What Is the minimum amount of sleep runners need?

Runners World looks at how your sleep target may need to rise with your mileage, intensity, and race goals.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Regards,
Jane, Chris & Sam
The Running Calendar Team