Long Course Weekend is the ultimate endurance challenge. Racing three events in three days from Friday, 15 November to Sunday, 17 November 2019 is a perfect opportunity to benchmark your performance and fitness.
Over three days athletes can choose events from three disciplines (swim, bike, run) and multiple distances to create a tailor made weekend course for their ability. For those looking to push their limits there's the Long Course option - the longest distance in each event. Each Long Course Athlete who finishes will receive the coveted fourth medal for their medal stack.
Friday - Ocean Swim:
Saturday - Road Bike:
Sunday - Run: