Long Course Weekend is the ultimate endurance challenge. Racing three events in three days from Friday, 15 November to Sunday, 17 November 2019 is a perfect opportunity to benchmark your performance and fitness.
Over three days athletes can choose events from three disciplines (swim, bike, run) and multiple distances to create a tailor made weekend course for their ability. For those looking to push their limits there's the Long Course option - the longest distance in each event. Each Long Course Athlete who finishes will receive the coveted fourth medal for their medal stack.
You can also enter any of the individual event distances as standalone events: the swim, bike or run.
Swim Friday + Bike Saturday + Run Sunday:
Half: 2km + 60km + 21.1km
Full: 4km + 90km + 42.2km