The West Met Cross Country Series event at Upjohn Park in Rydalmere, NSW is on Saturday, 31 August 2019.
The course is all grass. The course uses the park's natural obstacles, and there are a number of long inclines & declines.
Athletes interested in distance running of all ages and irrespective of club membership are welcome to compete in any of the West Met events. The purpose of the series is to cater for regular competitors who use the competition as part of their training for the NSW Championships or the summer track season.
New competitors are welcome and social runners are also encouraged to enjoy the sport. Competitors must be registered with an Athletics NSW affiliated club or a Little Aths NSW Centre in order to be covered for personal accident insurance.